Cure For A Thousand Troubles: Date And Benefits

Date palm is the fruit of a special palm tree and grows in dry and warm climates. Its raw form is light and its ripe form is brown. It belongs to the same family as apricot, peach, and almond. It is thought to be one of the oldest food sources of human beings. Indeed, archaeological studies, BC. It shows that even in 6,000 dates are consumed as a food. The date, mostly grown in the Middle East, is consumed especially during Ramadan and is used for fasting due to circumcision. However, since it has many benefits, it should be consumed in every season of the year. It is possible to state the features of the date palm and its benefits to human health as follows:

Date palm is a fruit full of antioxidants. Antioxidants are of great importance in terms of decreasing the risk of vascular occlusion and slowing down the aging effects. Moreover, unlike other fruits, if it is kept in the cold, the density of its antioxidants does not decrease, it increases. Therefore, it is possible to store it in your deep freezer for a very long time and consume it in a more beneficial way.

It is extremely rich in potassium. For the same reason, it is recommended for pregnant women. It is beneficial for the development of the baby and protects the woman against diseases during the postpartum period.

As the glycemic index is low, it is a fruit suitable for consumption by diabetics.

By eating 15 dates each day, it is possible for an adult to meet their daily iron needs. In this respect, it has a blood-forming feature and is beneficial for anemia patients.

It creates a protective covering on the stomach lining, it is very suitable for those with ulcer disease.

There is a type of antibiotic called gentamicin in its nuclei, it prevents kidney diseases and is good for all digestive system disorders.

It is a fibrous food, so it is a natural solution to the problem of constipation.

Each palm contains 15.6 mg of beta carotene. This substance promotes the development of new neural networks and strengthens long-term memory.

Date Nutritional Values

Every 100 grams of date palm;

Energy 282 calories Calcium 39 mg

Sugar 63 g Iron 1.02 mg

Dietary Fiber 8 g Magnesium 43 mg

Protein 2.45 g Potassium 656 mg

Vitamin A 10 IU Sodium 2 mg

Vitamin C 0.4 mg Zinc 0.29 mg

Vitamin E 0.05 mg

Vitamin K 2.7 mcg (microgram)